What is Biofeedback?
Biofeedback is a mind-body technique that teaches people to improve their health and well-being by learning to control the body’s involuntary responses such as heart rate, muscle tension, and skin temperature. Electrodes attached to your skin measure these processes and display them on a monitor.
With assistance from a biofeedback therapist, you can gain greater awareness of what is happening inside your body and make subtle changes to your thinking in order to control how the nervous system responds to certain external stimuli or stressors, and in doing so develop enduring healthy traits.
At Tree of Life Integral Centre, we use a biofeedback approach to train the nervous system (body and mind) to develop the ability to move from a reactive way of dealing with stress to consciously choosing a healthy response. We utilize the NeuroInfiniti software – the most advanced technology of its kind, to see the imbalance in your nervous system so we can begin training the nervous system back into a state of balance.